Let’s Lose That Muffin Top!
This video right here has great info about losing belly fat that is geared specifically for women.
Totally worth a watch!
Yeah, I know – guys get belly fat, too…. but we don’t call it a muffin top on guys – it’s more of a beer belly. Plus, we women have to look our best and feel our best – especially during bathing suit season
If you’re in a hurry, go read this free info titled:
Is Your Belly Fat Killing You?
It talks about the health risks of belly fat, why crunches and sit ups don’t work….and what foods really DO burn belly fat.
What Causes Belly Fat?
For most women, gaining that belly fat isnâ€™t intentional. There are many factors that gang up on our bodies we grow older.
Heck, one minute it seems as if weâ€™re twenty and fit and the nextâ€¦not so much.
Let’s face it – We get busy. In some cases, weâ€™re overburdened with responsibilities. Our health gets pushed to the bottom of the â€˜to-doâ€™ list.
Thereâ€™s a commercial for a car insurance carrier that says, â€œLife comes at you fastâ€ and it usually shows someone whoâ€™s just been involved in a car accident.
Because life comes at us all fast and not just when it comes to driving, itâ€™s easy to get bombarded on all sides by lifeâ€™s circumstances. Not many people are true gluttons – someone who will overeat or over drink just because.
When it comes to overindulging, thereâ€™s usually a reason behind it and that reason can be valid – even understandable.
Ways to Lose Belly Fat
When it comes to losing weight, targeting belly fat is a little tricky and requires special techniques.
The best way to lose belly fat is to look at all the factors in your lifestyle that may be causing the problem.
For example, look at your stress levels, how much sleep youâ€™re getting, your alcohol consumption, your consumption of high calorie, low nutrient foods, and your exercise routine.
No matter who you are, you can probably make at least one change that will help you to reduce that fat around your middle so you’re healthier AND look better (as well as feel better about HOW you look).
The BEST Way to Lose Belly Fat?
If you want the absolute BEST way to lose that belly fat quickly – and KEEP it off, you have to watch this video right here (just click and watch it).
Dr Charles knows his stuff! And his way of doing it really works (just read what others have to say right here).
No, you do not need to kill yourself with endless cardio, either!
Just take a few minutes and watch his video – it really made a lot of sense to me.
==>> Watch the video here