An inversion table is a special training device, which is also used in physiotherapy. Through several exercises that you can do with this device not only relieve back pain, but also the discs are relieved and trained so that any back problems disappear with time.

An inversion table slowly tilts backwards in order to relax individual muscle groups. Depending on the degree of tension or discomfort, you should tilt the inversion table initially only a small amount  to the back and remain just a few minutes in this position. After a few workouts, you can always go slowly to the rear so that the entire back leans backwards. This device is primarily intended to relax the muscles and not strengthen them.

In addition, this device can also help with headaches. Headaches are often the cause of tension in parts of your body, most especially the shoulders and back.