Healthy Living

Working at a Desk for Hours…

The Balance Ball Chair is an effective tool for strengthening core muscles and improving spinal alignment.  Fitness Experts and some Doctors also recommend sitting on an exercise ball instead of a chair (for example, an office chair). This is based on the theory that the abdominal and back muscles are constantly engaged and active in order to maintain proper posture and balance on the ball…

health and fitness
balance ball 
your workout routine

Helps build a healthier back, align the spine, relieve pain, and improve your overall well-being
Health Fitness Experts
alleviates the aching back/legs/arms 
help keep you moving. Designed by leading health and fitness experts, the Gaiam Balance Ball chair helps relieve pain and promote proper spinal alignment, posture, a healthier back, and overall well-being.

The Balance Ball Chair is an effective tool for strengthening core muscles and improving spinal alignment.

Balance Ball 
 It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. 

Exercise Ball
A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles; Those muscles become stronger over time to keep balance. 

Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus — 

Exercise Ball Fitness Programs
Performing standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury.
*An exercise ball allows a wide range of exercises 

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Fitness Experts and some Doctors also recommend sitting on an exercise ball instead of an office chair.

This is based on the theory that the abdominal and back muscles are constantly engaged and active in order to maintain proper posture 
and balance on the ball.
There is no scientific evidence of those benefits occurring by just sitting without additional exercises.

 However, some people warn against using a Swiss ball as a chair due to ergonomic considerations or

biomechanical reasons.
This large plastic ball, known as a “birth ball”, can also be used during labor to aid the descent of the fetal head into the pelvis. 
Sitting in an upright position will also aid fetal positioning and is more comfortable for the woman. Sitting on the ball with arms placed on a bed, 
table or otherwise sturdy object for support and gently rocking the hips may help the woman during contractions and aid the natural physiological 
process’ of birth…


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