The Balance Ball Chair is an effective tool for strengthening core muscles and improving spinal alignment. Fitness Experts and some Doctors also recommend sitting on an exercise ball instead of a chair (for example, an office chair). This is based on the theory that the abdominal and back muscles are constantly engaged and active in order to maintain proper posture and balance on the ball…
health and fitness
your workout routine
Helps build a healthier back, align the spine, relieve pain, and improve your overall well-being
Health Fitness Experts
alleviates the aching back/legs/arms
help keep you moving. Designed by leading health and fitness experts, the Gaiam Balance Ball chair helps relieve pain and promote proper spinal alignment, posture, a healthier back, and overall well-being.
The Balance Ball Chair is an effective tool for strengthening core muscles and improving spinal alignment.
It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training.
A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles; Those muscles become stronger over time to keep balance.
Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus —
Exercise Ball Fitness Programs
Performing standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury.
*An exercise ball allows a wide range of exercises
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