The Ideal Foam Rollers

The Ideal Foam Rollers

Foam rolling. Nowadays, it looks like everyone’s doing it. An increasing body of research and bodywork pros–physical therapists, massage therapists, and personal trainers alike–extol the soft-tissue advantages of self-massage such as improvements in muscular flexibility and decrease in stiffness and even pain. Gyms and PT facilities are strewn with them, … Read more

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