The Resistance Bands

Resistance bands are strength training tools that are versatile. They are lightweight, portable, and cost less than a month’s membership at most gyms, nevertheless are able to significantly enhance strength training work outs. We believed 23 sets of rings and analyzed 10, and discovered the Bodylastics Stackable Tube Resistance Bands would be the best–and safest to use–for most people. If you’re looking for superbands for pull-up aid or mini bands for physical therapy exercises, then we have selections for those, too.

Our pick


Bodylastics Stackable Tube Resistance Bands
Bodylastics Stackable Tube Resistance Bands

The best reinforced set

Each tube in this user friendly, five-band kit is strengthened with an inner rope intended to increase safety.


The Bodylastics Stackable Tube Resistance Bands have built-in safety guards not found in any other groups we analyzed: Woven strings tucked inside the tubes are meant to prevent overstretching (a frequent reason bands break), and should also avert a rebound snap whether a tube splits. Along with five rings of increasing resistances (which may be used in conjunction to provide up to a promised 96 pounds), the group includes a door anchor for producing points at different heights to press or pull against, two grippy grips, and two cushioned shoulder straps. This is a fairly common setup, but we found the Bodylastics kit to function as overall higher quality compared to the competition, and the provider is one of only two we believed that sells extra tubes at higher tensions. This five-band kit is easy to use and comes with a comprehensive instruction manual, including links to free exercise demonstration videos, in addition to subscription-based work outs on the organization’s website and app.

When our pick is inaccessible, we urge the GoFit ProGym Extreme. This kit includes four interchangeable tube bands of increasing resistances that can be utilised in conjunction (totaling a claimed 140 lbs), and two rubberized handles, two padded ankle straps, two door anchors, a spiral-bound manual, and the best storage bag we have seen to hold it all. GoFit’s tubes are not reinforced how our selection’s are, and the company offers fewer training materials. We enjoyed that GoFit comprises two sturdy door anchors to our pick up one, as it means you don’t need to move the anchor as frequently between exercises.

If you use resistance bands as your principal strength training instrument, think about the Resistance Team Training Economy Fitness Package. Trainers we consulted universally picked this as their favourite apparel. Rather than tubes, its own four superbands–two both resistance levels–are large, constant rubber loops that are more durable and longer-lasting than most molded tubes. The kit comes with two foam-covered handles, which may be clipped on the bands to give them similar usefulness for a tube place, and a flexible anchor that it is possible to use either at a doorjamb or looped around a stationary object (say a fence rod) for training inside or out. The rings alone can be used for assisted pull-ups or for incorporating resistance to a few exercises. These bands provide more immunity than most tubes, and can be stacked for even more tension. The kit includes a four-week starter exercise program, plus you can buy additional advice on the organization’s website. At almost three times the price of our choice, this collection is not the best for many people. But if you would like the versatility of both handled tubes and superbands, this is the place to get.

Intense Steel Assisted Pull-Up, Resistance, and Stretch Bands are continuous latex loops instead of molded tubes. Like many superbands, Serious Steel’s are offered individually and in sets. The four-band set we analyzed included bands which range from a promised resistance of 5 pounds to 120 pounds, making them useful for helped pull-up progressions in addition to for extending and adding resistance to some exercises. Depending upon your requirements, you may come across the biggest band in this set less useful; in that case, we recommend that you think about the less-expensive pair of three. Although a paper manual is not included, the 25-page PDF on the company’s website provides plenty of education to get you started. Last, the rings have a powdery feel that makes them slick to traction compared to other superbands we analyzed.

With a diameter of 10 inches, compared with different miniature bands’ 12 inches, the Perform Better Exercise Mini Bands were able to supply more tension than the competition during our test exercises’ ranges of motion because their strain falls in sooner thanks to the shorter span. By way of instance, for exercises that require putting a ring around both your legs at precisely the same period, the Perform Better bands feel more comfortable than the contest from the beginning, leaving little to no slack to take up at the exercise motion prior to the tension begins. Though bigger people may have a little more trouble getting into them, the 5′11″, 235-pound trainer we enlisted was able to perform it. And although the Perform Better set includes four bands to most others’ five, it is “overlooking” the lightest group, which on its own is not that functional for most people.



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