Increase Exercise Endurance with Magnesium

Benefits of adding Magnesium in your Diet

Some ways to get magnesium in your diet naturally is to eat plenty of green leafy vegetables such as spinach and kale which can help those who are into fitness to run for longer periods of time, due to the sweating in many workouts we lose this multipurpose mineral and so more is needed to avoid magnesium deficiency. Leg cramps is the result of not getting enough of this mineral that is a great source of energy for people who are very active in their workouts.
How to increase your endurance
Best ways to have longer stamina in your workout is to push yourself harder and eat the right foods to restore energy levels. also according to the University of Massachusetts, department of nutrition states this essential elements regulates membrane stability and neuromuscular, cardiovascular, immune and hormonal functions. Physical exercise depletes our energy metabolism so to increase athletic performance natural forms of magnesium is beneficial.


Other Minerals to consider are Calcium and potassium

Calcium and potassium are also minerals that make up a great percentage of our bone and muscle function for exercise endurance and performance.

Magnesium is the 11th most abundant element by mass in the human body its ions are essential to all living cells, playing a major role in manipulating important biological polyphosphate compounds like ATP, DNA, and RNA.

Aerobic or anaerobic exercise. requires one to exert oneself for a long period of time for high intensity and low intensity training for endurance, magnesium is necessary for the ability to exert strength when one undertakes resistance training.


Endurance Training Exercise Minerals

See what one study found about Beetroot Juice

Beetroot juice can boost physical stamina and increase exercise endurance by up to 16 percent because of being rich in the nutrient betaine, which is important for cardiovascular health. Researchers found that a nitrate in beetroot juice reduces oxygen uptake.

As you may have noticed The Journal of Applied Physiology findings could benefit endurance athletes, elderly people and those with cardiovascular, respiratory or metabolic diseases. The high levels of antioxidants and carbohydrates in beets are low in fat and is a excellent source of folic acid, potassium, vitamin C, iron, thiamine and riboflavin.

After reading this research it becomes clear that what you eat and when you eat it, makes a tremendous difference in the speed and quality of the results you get from your workouts such as in running, bounding, and sprinting exercises that are combined with mobility and agility drills to form a sequenced training session of high energy activity.


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Using Magnesium to Improve your Exercise Performance

It is important to note that magnesium may increase the capacity for endurance in exercise combined of magnesium aspartate with potassium aspartate to increase the capacity for prolonged exercise by up to 50 percent.

The results come from the combination of both minerals to help stabilize creatine phosphate during exercise and counteract the accelerated excretion of magnesium that occurs in people who engage in long extensive workouts.

As you may be aware experimental and clinical data on the relationship between magnesium and sport show that using magnesium to improve your exercise performance and your training is vital for both endurance and anaerobic performance.

Images on this page are from Pixabay


Magnesium Therapy

Transdermal Magnesium Therapy: A New Modality for the Maintenance of Health

Resources:
British Journal of Sports Medicine, and international peer reviewed journal of sports and exercise medicine. Covers the topic on Magnesium and exercise , exercise heart rate, exercise tolerance, and myocardial function in coronary.  
PubMed is a service of the U.S. National Library of Medicine that includes over 18 million citations from MEDLINE and other life science journals for biomedical articles back to the 1950s. 


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