Category Healthy Eating

Are you consuming too much sodium? Many of us do not use table salt on our lunch or dinner plate and when we eat out we ask that the meals be prepared without salt, but what about the foods with…

What are Walnuts? Walnuts we consume as nuts are basically the stone of the inedible fruit of the Juglans Regia tree, which goes by names such as common walnut, Persian walnut and English walnut. The tree is thought to have…

Smoothies are BAD for YOU. When fruit and vegetables are juiced; the process releases out all the sugars making them very similar to added sugars, which are very bad for you. These released sugars, in a quickly digestible drink, cause…

Foods that lead to Weight loss Eating the right foods and not relying on fad diets is what will make one goal to lose weight a success while another will fail no matter how much effort is put forth. When…

Breakfast on the Go In today’s world being so rushed and hectic one thing many people do not do is take the time to have breakfast.  We were taught in school, breakfast is the most important meal of the day…

Juicing Your Way to Better Health Implementing a juicing plan into your every day diet can be extremely valuable. It is a great way to add vitamins and nutrients, and can help with weight loss or maintenance as well. So,…

Good and Bad Cholesterol Cholesterol, which is often referred as main culprit for many of our problems is very similar to fat substances that are in our body, and put body needs it to function normally. It is present in…

Dr. Mark McCullough | IValueLife.com We’ve written often about the health dangers posed by our unhealthy eating habits in this country. But, as many of you have surely experienced, eating healthy is MUCH easier said than done. It turns out…

What are the best juicers for beginners? So, you’ve heard about the health benefits of juicing and you can’t wait to give it a try…now where do you start? With a juicer, of course! On this page, I give my…

Dr. Mark McCullough | iValueLife.com | Michigan Health and Wellness In this series, we’ve been discussing the importance of eating well. To make this concept even more clear, I’ve got an analogy for you. Your body is a race car,…