Digging Deeper Romans 12:6-8, 1 Timothy 4:14 Choose the good.” Isaiah 7:15 As one I have been raised in a family where there were many secrets. I find myself going back to my childhood years trying to understand the things that made my life confusing, What happen that I live … Read more
Regions of America with the Highest Rates of Heroin Abuse By Cristina Utti MA, MFA The United States is in the worst heroin epidemic in its history, affecting several regions from coast to coast. Heroin and opioid pain pills have killed more than 125,000 people in the last ten years, … Read more
The fear of being alone ​The fear of being alone, or “Autophobia”, is the constant notion of being alone or isolated. For us who live with this fear, we need not be physically alone, but believe that we are being ignored, unloved, threatened by intruders, and so on. Now that you … Read more
Better Sleep Quality Snoring is known to cause sleep deprivation. How you sleep can be the key to how well you sleep. which are you? Side sleeper? Back sleeper? Stomach sleeper? 3 Tips Better Sleep Quality, The following tips, Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can … Read more
Depression 5 Categories of depression. Emotional Motivational Behavior Cognitive (thinking) Physical ( headaches, GI pain) There are a number of classic symptoms of depression: Fatigue Lack of motivation Sleep disorder Weight (gain/lost) Social withdrawal Anxiety Anger Irrability Feeling of worthless and guilt Low energy. … Read more
Mental illness Mental illness is a state of mind in which one is unable to cope, an. Inability to lead a fulfilling life cause of serious impairment. Mental wellness vs. Mental illness Stable/ balance vs. extreme ups & downs/ unstable Good coping ability vs. poor/ bad coping ability. 4 … Read more
Overcome Negative Feelings Many have a silent fight with low self-esteem, feelings of worthlessness, anxiety and fear. Just to name a few, most don’t realize that they can overcome these feelings and live happier lives. Negative Feelings, Can You Overcome Them? “ Of Course Not! Negative emotions a are too … Read more
Meetings with the Closed Minded Here Is another example o why I have chosen not to attend meetings. Simple advice stirred pot of closed minds. I do some on-line rooms and one is an AA room . As I’ve stated I like some of the slogans and some of the … Read more
You Thought About What? Suicide. Have you ever thought about it? I have. Once. I got over it in about five minutes, but it definitely crossed my mind. Life itself will beat you up, then, to have anything traumatic hit, and you just may find yourself looking down the barrel … Read more
