Digging Deeper Romans 12:6-8, 1 Timothy 4:14 Choose the good.” Isaiah 7:15 As one I have been raised in a family where there were many secrets. I find myself going back to my childhood years trying to understand the things…
Regions of America with the Highest Rates of Heroin Abuse By Cristina Utti MA, MFA The United States is in the worst heroin epidemic in its history, affecting several regions from coast to coast. Heroin and opioid pain pills have…
The fear of being alone ​The fear of being alone, or “Autophobia”, is the constant notion of being alone or isolated. For us who live with this fear, we need not be physically alone, but believe that we are being ignored, unloved,…
Better Sleep Quality Snoring is known to cause sleep deprivation. How you sleep can be the key to how well you sleep. which are you? Side sleeper? Back sleeper? Stomach sleeper? 3 Tips Better Sleep Quality, The following tips,…
Joy Joy is something that we all strive for. It’s something that we know we have when we have it. It’s conversely something that we know that we’re missing, when we don’t have it. But what is joy? It’s defined…
Depression 5 Categories of depression. Emotional Motivational Behavior Cognitive (thinking) Physical ( headaches, GI pain) There are a number of classic symptoms of depression: Fatigue Lack of motivation Sleep disorder Weight (gain/lost) Social withdrawal…
Mental illness Mental illness is a state of mind in which one is unable to cope, an. Inability to lead a fulfilling life cause of serious impairment. Mental wellness vs. Mental illness Stable/ balance vs. extreme ups & downs/ unstable…
Overcome Negative Feelings Many have a silent fight with low self-esteem, feelings of worthlessness, anxiety and fear. Just to name a few, most don’t realize that they can overcome these feelings and live happier lives. Negative Feelings, Can You Overcome…
Meetings with the Closed Minded Here Is another example o why I have chosen not to attend meetings. Simple advice stirred pot of closed minds. I do some on-line rooms and one is an AA room . As I’ve stated…
You Thought About What? Suicide. Have you ever thought about it? I have. Once. I got over it in about five minutes, but it definitely crossed my mind. Life itself will beat you up, then, to have anything traumatic hit,…