Zen-A Holistic Living

Zen-A Holistic Living

From when I can remember I have always had a pen and book, writing. Writing down my thoughts, my pain, my struggle and my joys. I have always tried to look at everything in a positive light, knowing this is a path I must take to get greatness. I was once told to live is to survive and to survive is to struggle, at that point I never looked at a struggle as negative.<br />Deep down in my heart I know I want to help others, truly connect with themselves. Teach them how they can be everything, have everything. I want the challenge to help someone through a hard time... being able to show them the light at the end of the tunnel.<br />I have a mother with the biggest heart I know, I want to thank her for having me and blessing me with this love to wanting to help people.<br />Everything in my life always brings me back to my book and pen.

Depression and disorders

Depression and disorders

Depression 5 Categories of depression. Emotional Motivational Behavior Cognitive (thinking) Physical ( headaches, GI pain)             There are a number of classic symptoms of depression: Fatigue Lack of motivation Sleep disorder Weight (gain/lost) Social withdrawal…