Exercise bikes certainly are a great piece of home workout equipment to use to obtain a cardiovascular workout improving the fitness of your heart whilst improving the muscle tone of one’s lower body. A significant benefit of utilizing an exercise bike to boost fitness is that in comparison to other styles of exercise usage of a stationary stationary bike is commonly low impact. Selecting a fitness bike could be significantly less than straightforward with so many different kinds and models available. The primary choices you shall encounter will undoubtedly be whether to choose an upright stationary bike, a recumbent exercise bike, a foldable or perhaps a mini stationary bike alternatively.
Recumbent stationary bicycles are recognisable instantly. Any stationary bike which has the pedals at exactly the same height because the seat is technically a recumbent bike. Notably, these bikes will most likely have a comfortable bucket seat that will lend itself well to a lounging posture when pedalling the bike.
Practical and Health Benefits
Recumbents aren’t some fashion fad just. You can find compelling reasons to select a recumbent over other styles of the stationary bike. The main difference between a recumbent and upright stationary bike is in the lumbar support these bikes offer over other styles. The lounging position and deep, supportive seats characteristic of the bikes implies that unlike a fitness bike upright, it really is impossible to hunch over whilst exercising, you as well as your bodyweight are supported through the exercise cycle fully.
As with most stationary bicycles, recumbents exert little strain on the knees, hip or ankle joints, so regardless of what weight you’re or what amount of exercise you already perform these machines won’t damage your joints as a treadmill or other aerobic exercises might. Some experts comment that the recumbent position achieved whilst exercising can be beneficial from the blood pressure viewpoint in so much because the open knee joints and linear position of your body during exercise on a recumbent promote a lesser blood pressure through the exercise.
Apart from health advantages recumbent bikes involve some practical benefits within their favour also. You’re unlikely to build up saddle sores utilizing a recumbent because of the forms of the seat provided as well as your positioning on the bike during exercise. Furthermore, having less balancing necessary to operate the bike leaves users “hands-free” meaning other exercises could be undertaken simultaneously, ideal for those people who are pushed for time.
Features of Recumbent Exercise Bikes
If you’ve decided a recumbent bike is for you personally will now be confronted with various choices once you come to purchase a recumbent stationary bike. There are several models from many manufacturers offering cool features at different prices. The initial consideration you ought to have is which method can be used to create the resistance in the pedal action. This can have a big effect on price and the usability of the gear.
Direct tension recumbent stationary bike – These bikes create tension with a belt which can be tightened or clamping mechanisms which can be altered to match the amount of exercise you need. Typically they’re the least expensive models in the marketplace and create a significantly less than smooth peddle action.
Flywheel recumbent – A smoother option to the direct tension, the flywheel is large (the bigger the smoother action) steel wheel that’s turned with a belt as in a standard cycle. The wheel creates kinetic tension as a standard bike wheel may giving the feel of normal bike riding conditions. The belt is frequently sent through gears to help make the belt tighter and create more resistance. To make sure good performance choose a bike with a wheel weighing at the very least 13kgs.
Air – These machines create resistance from the flow of air that’s developed by a fan within the wheel once the wheel is turned. Not the quietest machine but sophisticated for a good workout with smooth pedalling enough.
Magnetic recumbent exercise bike – these machines are high class, ultra quiet and found in health centres. Steel wheels are controlled by magnetic resistance for friction free pedalling.
Other features to check out for include weight and adjustability capacity of the bike, programmable options and display options. Clearly bikes which are multi-adjustable and also have larger weight capacities will probably provide a longer service life than lightweight models, but this is reflected in the purchase price. The amount of programmability the bike offers may also be reflected in cost but could be a worthwhile consideration as within the longer term bikes with programmes tend to pique user interest and motivation for longer and therefore give better results than lesser models. The amount of display going for will also impact on cost but can again reinforce motivation over the longer term and prove beneficial.
Whichever option you choose try and try the model first and discover probably the most comfortable, durable and user-friendly machine it is possible to. Compared to almost every other stationary bicycles recumbent is frequently probably the most expensive but think about the benefits before going for a cheaper model and consider these bikes can last an eternity if you decide on a quality bike initially.
How Much Do They Cost?
Most recumbent will definitely cost anything from $200 to $3000 according to the construction, features you need and capacities of the device. For home use, the very best end costs aren’t justifiable but a mid price model with as much high class features as you possibly can can result in an extremely satisfying purchase. With regards to recumbents there are several leading manufacturers with an extended reliable history which can be trusted to supply quality machines. Consider Schwinn recumbent stationary bicycles, Life and cybex Fitness. Schwinn will be the recognised market leaders and their finest selling model worth looking into may be the Schwinn 230 recumbent bike retailing at circa $440, however, they will have much more basic level and commercial high-end machines worth looking into.