Walking For Health And Exercise

Why Walking Is Such A Great Way To Get Fit And Healthy

More and more people are recognizing the many benefits of walking for exercise. It would be so easy to dismiss it out of hand – familiarity often breeds contempt. However, the fact that you know how to do it and that it is a low intensity exercise technique is just one more of the many benefits which walking offers.
 
Most health and fitness experts agree that walking is a great way to exercise and the general recommendation is that we should try to take 10,000 steps a day. Sounds like a long walk doesn’t it?  
 
In fact, it’s easier to achieve than you might think – and when you consider the health benefits, it’s worth making a little effort to reap the reward.
 
All images courtesy of Amazon.com except where specifically noted otherwise. 


The Health Benefits of Walking For Exercise

The Health Benefits of Walking For Exercise

Walking is something that most of us do every day, without really thinking about it. It would be easy to discount it as a viable method of exercise – but that would be a mistake.
 
Here are a few of the benefits that walking exercise can offer you – if you practice it on a regular and consistent basis:
 
  • Reduced risk of stroke and heart disease.
  • Lower cholesterol levels.
  • helps to lower your blood pressure.
  • Increased energy levels.
  • Better sleep each night.
  • Helps to fight depression and anxiety.
  • Helps to fight osteoporosis.
  • Reduced risk of certain types of cancer.
  • Can help to ward off Alzheimer’s disease.
  • Helps to control your weight by burning calories.
That’s an impressive list of benefits right? How much would you be willing to pay for a bottle of tablets that did all of the above if you took just one a day? $10 – $20 – $50? Maybe more?
 
The fact is that, with a little adjustment to your daily routine, all of the above benefits are in your grasp. You don’t have to pay a lot of money for them and you don’t need to adopt a high intensity workout program either.
 
Little and often is an oft repeated maxim – and, in this case, it describes the method of getting health benefits by walking very well indeed. 
 
 


Other Walking Benefits

Other Walking Benefits

Apart from the health benefits offered by walking, it has several advantages over many other exercise methods.
 
It’s a low impact, low intensity workout technique. Some people might think that to be a disadvantage – we have been encouraged to “go for the burn” for long enough after all. However, a low impact workout is much less likely to cause you problems with strains, sprains and injuries.
 
It’s also a method of exercise that’s suitable for most people – even if you haven’t exercised for a while. However, do apply a little common sense. Take it easy to begin with and build up slowly. Consult your doctor, just as you would before starting any new exercise regime.
 
You can fit walking into your day whenever it suits you best. As mentioned earlier, health experts recommend 10,000 steps a day – but that doesn’t have to be all at one go. It also includes all of the steps that you would take anyway – so you’re not starting from scratch.
 
You already know how to walk – and there’s no special equipment required. All you need are good, comfortable shoes and clothing that’s appropriate to the current climate and you can get started right away.
 
There are no expensive gym membership fees to pay each month either. Those can soon add up.
 
All things considered, walking is a great way to feel better and look better. Do it on a regular and consistent basis and you’ll be pleasantly surprised at the results which you achieve. 


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