Sometimes it really makes a meal is not necessarily the main course, but the sensationalism that accompanies it. This fall, you can enjoy your food harvest local produce to create liveliness in warm fall flavors are blocked and to maintain their balanced table. Potato squash; Vegetable toppings easily add texture and color to, while the weekly menu to keep your meals fresh and interesting for all the family property.

Here are some easy ways to work in their vegetable recipes directory. Whether new flavors to discover, or give life to a favorite forget these ideas will help you deliver delicious meals for people who love you.

fried roasted onion

If you have a team who love their potatoes scrumptiously crisp, then this recipe is guaranteed on a traditional classical week treatment with the turn to go. French onion aromas of provincial and combined well with rosemary olive oil and red potatoes lead to a side of grilled vegetables to perfection.

Preparation time: 10 minutes

Cooking time: 35 minutes

Sweet potatoes super easy

A good alternative to mashed potatoes, sweet potato is creamy and rich. Boil, microwave or roast sweet potatoes until they are soft. Just then manually or place them crushed to a faster recovery in a food processor. Finally, add a little butter and social strong flavors in this easy to grow vegetables recipe.

Preparation time: 18 minutes

Cooking time: 12 minutes

Grilled vegetables pesto

He could not prepare a versatile vegetable to be sensational for rotisserie. Choose what looks good in the supermarket or farm stand, then you can really go to town. Share the vegetables in a casserole dish or baking sheet, brush with pesto mixture with olive oil and pop it into the oven. For a quick vegetable side dishes As an added benefit, what is left, you can get into the salad the next day, or a tasty cheese sandwich with fresh mozzarella and basil.

Preparation time: 10 minutes

Cooking time: 20 minutes

Therefore, in the case they have to keep some seasonal vegetables from seasonal illness energetic and far. The vegetables are nutritious, but they are rich in fiber and other essential vitamins and minerals that keep you healthy and in good health. These vegetable toppings beef or chicken can fill prescriptions to your plate.

Attachments You can be very creative and flexible with the food.
Try different spices, let the garlic and chopped onion in place. Be creative!
Side dishes of vegetables with rice, potatoes or pasta, go with or without meat. They are a great asset in meal planning by the simple formula: starchy vegetables … with foods that are rich in protein. In other words, vegetables, rice and meat. Or vegetables, potatoes and fish. Or vegetables, pasta and mince. With this simple formula, and maintained with simple ingredients that little preparation require a tasty and healthy food in about half an hour can make, is prepared.

Here are two simple dishes: the first is better health potatoes for cooking can be enjoyed potatoes with alternative fast food. The second recipe is a vegetable dish that you take not even do 10 minutes.

Potatoes quickly Oven

The quickest way is to cook the potatoes in boiling salted water. But unfortunately this is not the healthiest way. In fact, many soluble nutrients in water are extracted from the potatoes and water, especially if they are cooked for too long.

A better option that can do without water, and requires only a little fat (healthy) is to bake:

Preheat oven to 230 ° C

Wash the potatoes. Do not peel. Cut cut into very thin slices. You can use a rasp.

Put baking paper on a baking tray and grease it lightly with olive oil.

Share distribute the potato slices on the baking sheet with a little olive oil and your favorite spices (thyme, cayenne pepper, rosemary). Bake for 20 to 25 minutes, until tender. Turning once after 10 minutes, so they get crispy on both sides.

Serve immediately.

Chili super fast vegetables

How sharp? Here’s a hot plate canned corn, peas and chili will delight. It is very fast, so it’s a perfect recipe for those days when it cook a few minutes. It is also ideal if you require the meat a little more preparation. At least you do not have to worry about vegetables.

Ingredients:

1 can of corn

1 can of peas

2 cloves garlic, crushed

1 c. crushed chili

1 c. ground cumin

steps:

Heat 2 tablespoons. Heat oil in a pan.

Garlic, chili and cumin and fry for about half a minute, stirring constantly.

Then add the corn, mix well and cook for a few minutes until hot.