The Most Inspirational Woman in My Adult Life!!
The Reason I am able to function and enjoy my precious present moment!
Deep, long and slow Breaths.
As I breathe, put all thoughts out of my mind – empty it all.
Ride along with a smile and this phrase about any negativity that may surround you “I will allow No evil doer to disrupt my life and disrupt my health.” “My health is first and always first.”
Meditate, along with Meditation Music.
Yoga!!!!!!!!
Enjoy NOW
Continue writing in my journal. Do not quit on it. It’s part of your healing internally.
Express myself with no agenda. No disappoints, no expectations.
Rest a restful sleep.