Natural home remedies for nasal congestion can be much safer and effective than over the counter supplements. Your grandmother uses her special methods, why shouldn’t you? The first important thing to know is what nasal congestion really is. Many people believe that difficulty breathing from congestion is caused by a buildup of mucus, but this is not the case. It is caused by inflammation or swelling of the nasal passages.
Causes Of Congestion
This inflammation can be caused by several factors. The most often occurrence, is a viral or bacterial buildup in the respiratory organs. The common cold is the biggest issue in this case. An allergic reaction with an associated infection may also be the cause. This can be quite serious.
With adults, most can simply breathe through their mouths when the nasal passages are clogged. This can become life threatening in babies, however, as they have trouble breathing while feeding. Children who are unaccustomed to mouth breathing may also find themselves short of breath.
In most cases the symptoms will disappear in a week or so, and some adults can even ignore it as a minor annoyance. But it is important to treat the symptoms if the condition progresses, so here are some home remedies for nasal congestion that will help alleviate your problem. Some over-the-counter medications do exist. Decongestants can lessen the nasal inflammation, but while it can provide immediate relief, it does not help the root causes. Antihistamines can help you if the congestion is related to an allergic reaction.
Home Remedies To Try
These may make you feel drowsy, however. In most cases a home nasal congestion remedy will be more beneficial to you. Here are a few to consider:
1. One cup of tomato juice mixed with some minced garlic, a dip of hot sauce, a splash of lemon juice and a pinch of salt is packed with vitamin C that will boost your immune system to fight infection.
2. Eight ounces of water mixed with oregano oil, garlic, cider vinegar, and a pinch of sea salt heated will provide immediate relief.
3. A few drops of tree oil or eucalyptus in steaming water, and inhaling it through your nose can provide a helpful treatment.
4. Echinacea can provide you with a much needed immune system boost, and increase the speed at which you recover.