Symptoms Of Cold and Flu

Colds and flu are usually both highly contagious and, in the preliminary stages, a bad cold along with a mild case on the flu might seem to be alike. However, in contrast to a cold, flu is really a serious illness which could have life-threatening problems. Check this out to compare flu and cold symptoms.

The Symptoms Of A Cold Or Flu

With A Flu you may have:

Fever – In adults and older kids, it will be as much as 102  in infants and small children usually 102 quantities F but can move up to 104 quantities F and usually lasts 3 or 4 days
Headache – Sudden onset and might be severe.

Muscle injuries – Sometimes, mild and perhaps severe.
Tiredness and weakness – From time to time, mild but mostly extreme, and can last a few weeks
Low energy – Common, sudden onset and might be severe
Runny, stuffy nostril Common Common
Sneezing Common Sometimes
Coughing Sometimes, mild hacking cough Usual, and can be severe

Complications may lead to serious congestion or earache and may lead to pneumonia and important respiratory problems, can easily worsen other serious medical problems.
Ten Tricks for Dodging the Flu

Wash your hands.
Most cold and flu viruses are often spread by instant contact.
Don’t cover kinds sneezes and coughs with your hands.
Use almost any tissue, then put it away right away. If you accomplish should cough or even sneeze into both hands, wash them right away.

Cold and flu viruses enter your system through the tiny brown eyes, nostril or jaws. Touching their faces is the main way children catch colds plus a key way they will pass colds on their parents.
Drink an abundance of fluids.
A normal, healthy adult needs 8 portions of fluids (eight ounces each) a day.
Get fresh venting.
A regular dosage of oxygen is vital, especially in cold weather when central heat dries you available and makes your system more vulnerable that can help cold and flu.

Do aerobic work out regularly.
These exercises assist in the body’s genuine virus-killing cells. An illustration of this an aerobic work out is walking.
Try not to smoke.
Statistics show which usually heavy smokers have an overabundance of colds and more serious respiratory illnesses. Even being all around smoke profoundly affects the immune system.
A balanced diet program including foods full of zinc and Vitamin C will keep your immune system strong.

Heavy drinkers are more prone in order to initial infections as well as secondary complications.
If we have a known flu instance, it is better to avoid crowded internet sites.

Cold and Flu Treatment method